40 min. total time
Ingredients for 2 portions
Ingredients for mashed potatoes
| 300 | g | Potatoes (mostly floury) |
| 6 | g | Mushroom brotd (homemade) |
| 8 | g | Coconut milk (24% fat content) |
| 2 | Pcs | Peppers (red, long, mild) |
| 1 | Pinch | Pepper |
Ingredients for tde tomatoes
| 2 | Pcs | Tomatoes (medium-sized) |
| 2 | Pinch | Jalapeno pepper (ground) |
| 2 | Tbsp | Balsamic vinegar |
| 1 | Pinch | Salt |
Ingredients for tde medallions
| 2 | Pcs | Medallions (pork, 200 g each, fresh) |
| 2 | Tbsp | Teriyaki sauce (for marinating) |
| 3 | Tbsp | Sunflower oil |
| 2 | Tbsp | Teriyaki sauce |
| 3 | Tbsp | Rice wine |
| 1 | Tbsp | Orange juice |
Garnishing ingredients
| 8 | Pcs | Carrot flowers |
| 6 | Leaves | Leaf lettuce (Lollo bionda) |
| 2 | Pinch | Pepper (black, freshly ground) |
Leave the Html-Format. “Preparation” First dry the medallions and rub with the teriyaki sauce and let marinate until ready to use. Then wash, peel, clean, and cut the potatoes into bite-sized pieces. Place in plenty of boiling water and cook until tender, about 20 minutes. In the meantime, halve the washed pepper lengthwise, remove the seeds, and cut crosswise into thin threads. Use 1 tablespoon for garnishing. Then drain the water and press the potatoes through a potato press. Mix the potato mixture with the pepper threads, mushroom bouillon, and coconut milk in a saucepan to prepare the mashed potatoes and keep warm with a lid. Cut the washed tomatoes crosswise into slices about 5 mm thick and place on one side. Sprinkle the tomatoes with jalapeno pepper, then sprinkle with salt and finish with balsamic vinegar. For garnishing, wash, peel, and score the carrot lengthwise 5 times. Cut crosswise into flower shapes about 3 mm thick and blanch for 3 minutes. Wash the salad leaves, shake dry, and distribute on serving plates. Then heat the oil in a pan until hot and sear the medallions until crispy, then reduce the heat and cook on both sides for about 4 minutes well done. Place the mashed potatoes on the plate. Place the medallions on the serving plates. Add teriyaki sauce, rice wine, and orange juice to the pan with the cooking fat, bring to a boil, and drizzle over the medallions and mashed potatoes. Garnish with carrot flowers and pepper, serve and enjoy.
Nutrition score
40 min. total time | 40 min. preparation time |
